Weigh In record (no journal entry) for 27 July 2014
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173.6 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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4087 kcal
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Fat: 107.35g | Prot: 270.43g | Carb: 520.66g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate, Essential Everyday Old Fashioned Oats, BodyTech Whey Tech Pro 24 - Vanilla, Sweet Cherries, Trader Joe's Raw Unsalted Creamy Almond Butter, BodyTech Whey Tech Pro 24 - Banana Cream. Lunch: Bean Sprouts (Soybean or Mung), beef tendon balls, RAMA FOOD Fresh rice stick noodle, Chicken Broth (Home Recipe), Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Lee Kum Kee Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Biotest Flameout Inflammation Scavenger. Dinner: Olive Garden Celebration Cake, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadstick (with Garlic-Butter Spread), Garlic Rosemary Chicken. Snacks/Other: Trader Joe's Organic 100% Cranberry Juice. more...
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losing 0.6 lb a week
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