Weigh In record (no journal entry) for 17 July 2009
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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412 kcal
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Fat: 4.34g | Prot: 27.38g | Carb: 66.12g.
Breakfast: Frozen blueberries, red wheat cereal, 8th continent. Lunch: Mediterranean Shrimp. Dinner: red bull sugar free, frozen blueberries, special K crackers, Cabbage Noodles. Snacks/Other: red bull sugar free, Stride. more...
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1286 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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