Weigh In record (no journal entry) for 20 March 2022
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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859 kcal
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Fat: 148.51g | Prot: 58.15g | Carb: 146.23g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Witors Bombom, Subway Alface, Subway Pepinos, Subway Tomate, Arroz Branco (Cozido), Carne de Panela, Perdigão Linguiça Calabresa, Feijão Preto Cozido. Snacks/Other: Banana Prata. more...
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losing 2.4 lb a week
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Dea.Luísa's weight history
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