Weigh In record (no journal entry) for 06 May 2011
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1276 kcal
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Fat: 34.50g | Prot: 48.80g | Carb: 205.61g.
Breakfast: Bananas, Golden Delicious Apples. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry or Hard Salami, 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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