Cgillett's Journal, 27 July 2014

158.8 lb Lost so far: 16.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 25.63g | Prot: 51.64g | Carb: 203.26g.   Breakfast: Bananas, Blueberry Bagel. Dinner: Lambrusco Red Wine, Supreme Pizza. Snacks/Other: Frozen Yogurt, Greek Yogurt - Strawberry, Dark Sweet Cherries. more...

2156 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...