Weigh In record (no journal entry) for 13 May 2022
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1478 kcal
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Fat: 50.13g | Prot: 46.32g | Carb: 208.98g.
Breakfast: Tim Hortons Chocolate Chip Muffins. Lunch: Doritos Spicy Sweet Chili Tortilla Chips (35.4g), Happi Foodi Southwestern Style Chicken Bowl. Snacks/Other: 14" Pepperoni Pizza , Mountain Dew Distortion (Bottle). more...
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losing 0.2 lb a week
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