Weigh In record (no journal entry) for 13 May 2022
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228.1 lb
Lost so far: 40.7 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1277 kcal
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Fat: 69.06g | Prot: 106.75g | Carb: 59.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon (Cured) , Whole Milk, Kellogg's Special K Red Berries, Sargento Mozzarella String Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.4 lb a week
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mitaman's weight history
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