Openspacepm's Journal, 13 May 2022

And up again! I was doing well yesterday and then I binge ate a bunch of salty food. I’m honestly feeling hopeless lately.

405.6 lb Lost so far: 5.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 49.20g | Prot: 84.84g | Carb: 144.37g.   Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cucumber Salad with Oil and Vinegar, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Garden Cuts Green Leaf Lettuce. Afternoon Tea: Fairway Mushroom Barley Soup. Dinner: Perdue Simply Smart Breaded Chicken Breast Tenders (3), Chili's Black Bean Patty, Broccoli , Archer Farms Garlic Aioli, Roasted Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Natural Slow Roasted Turkey Breast, Kraft Velveeta Cheese Slices. more...