Weigh In record (no journal entry) for 06 May 2011
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183.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1832 kcal
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Fat: 92.52g | Prot: 166.37g | Carb: 86.32g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Broccoli, Atlantic and Pacific Halibut. Dinner: Lite Olive Oil Vinaigrette, Spinach, 93% Lean Ground Beef. Snacks/Other: Trail Mix Nut & Chocolate, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 16.8 lb a week
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