Weigh In record (no journal entry) for 12 May 2022
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223.4 lb
Lost so far: 35.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2255 kcal
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Fat: 102.44g | Prot: 134.41g | Carb: 200.95g.
Breakfast: Food Lion 85/15 Ground Beef, Bar-S Foods Classic Smoked Sausage, Great Value 1% Low Fat Cottage Cheese. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Cream Style Yellow Corn (Canned), Low Carb Meatloaf. Dinner: Meatless Egg Roll, Chinese Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Strawberries. more...
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gaining 1.4 lb a week
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