Weigh In record (no journal entry) for 13 May 2022
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1388 kcal
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Fat: 50.10g | Prot: 66.10g | Carb: 186.83g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), International Delight Sugar Free Hazelnut Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Great Value Mushrooms , Farmland Foods Cubed Ham, Great Value Egg Makers. Dinner: Giant Eagle Cherry Tomatoes, Del Monte Mango Pineapple Fruit Cup, Kroger 50/50 Blend Baby Spinach & Spring Mix, Banquet Sweet & Sour Chicken. Snacks/Other: Albanese Sugar Free Gummy Bears, Sam's Choice Premium Pistachio Nuts, Jell-O Sugar Free Chocolate Pudding Snack, Pistachio Nuts . more...
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losing 3.5 lb a week
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