Weigh In record (no journal entry) for 13 May 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1790 kcal
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Fat: 92.76g | Prot: 150.66g | Carb: 87.56g.
Breakfast: Herbalife Formül 1 Sport, Yarım Yağlı Süt, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Персики, Говядина Постная, Авокадо, Банан, Огурец (с Кожурой). Dinner: McDonald's Akdeniz Salata (Sossuz), Muratbey Tel Peyniri. more...
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losing 6.6 lb a week
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