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Lost 9 pounds overnight from the GI effects of a nasty virus.
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435.4 lb
Lost so far: 0 lb.
Still to go: 235.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2022:
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1981 kcal
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Fat: 44.07g | Prot: 50.58g | Carb: 305.95g.
Breakfast: French or Vienna Bread (Includes Sourdough), Taylor Farms Chef Salad (Package), Orange Juice. Elevenses: Great Value Thin Sliced Hard Salami . Lunch: Orange Juice . Afternoon Tea: Russell Stover Assorted Fine Chocolates (2), Chef Boyardee Overstuffed Beef Ravioli. Dinner: Betty Crocker Au Gratin Potatoes. more...
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losing 60.2 lb a week
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