Weigh In record (no journal entry) for 27 July 2014
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146.2 lb
Lost so far: 15.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1556 kcal
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Fat: 47.77g | Prot: 71.29g | Carb: 217.65g.
Breakfast: Perziken, Jam, Pistolet. Lunch: Kaas, Appels, Pistolet. Dinner: Tomaten, Devos Lemmens Mayonaise Light 30%, Sla, Frieten (Gefrituurd, uit de Diepvries), Wiener Schnitzel. Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2179 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Dana@'s weight history
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