Weigh In record (no journal entry) for 27 July 2014
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199.5 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1638 kcal
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Fat: 115.26g | Prot: 50.40g | Carb: 53.73g.
Breakfast: Protein Supplement Powder. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Sausage. Dinner: Butter, Bacon, Poached Egg. Snacks/Other: Mixed Nuts, Sauvignon Blanc Wine, Brie Cheese, Butter. more...
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losing 1.2 lb a week
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