forenpsych's Journal, 05 May 2011

197.3 lb Lost so far: 6.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 24.18g | Prot: 46.08g | Carb: 156.50g.   Breakfast: Instant Oatmeal, 1% Fat Milk. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Spicy Lentil Soup and 3 Rye Toast. Snacks/Other: Merlot Wine . more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...