Weigh In record (no journal entry) for 13 May 2022
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192.0 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1204 kcal
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Fat: 44.76g | Prot: 45.29g | Carb: 155.40g.
Breakfast: Pink Lady Appels, Mandarijn. Lunch: Uniekaas Geitenkaas, Volkoren Brood, Zwagerman Palingworst. Dinner: Jumbo Garnalen Maaltijd Salade, Aldi Groentesmoothie. Snacks/Other: Bolletje Krokante Graanrepen Waldkorn, Mandarijn. more...
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gaining 3.1 lb a week
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