Weigh In record (no journal entry) for 13 May 2022
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153.4 lb
Lost so far: 102.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1577 kcal
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Fat: 45.21g | Prot: 87.46g | Carb: 198.40g.
Breakfast: Body & Fit Smart Protein Chips. Lunch: Body & Fit Smart Protein Cookies Coconut, Ehrmann High Protein Chocolate Mousse. Dinner: Melkan Geslagen Room, Van Gilse Poedersuiker, Van Gilse Kaneelsuiker, Van Gilse Schenkstroop, Aardbeien, Landerij Ontbijtspek Gerookt, Rozijnen, AH Kanzi Appels, Koopmans Pannenkoeken. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 6.2 lb a week
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