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Freitag, das Wochenende ist zum Greifen nah!
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142.9 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1465 kcal
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Fat: 57.86g | Prot: 83.01g | Carb: 152.20g.
Breakfast: Blaubeeren, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, DM Bio Amaranth Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Chili con carne. Dinner: REWE Feine Welt Krosse Krüstchen, Griechischer Bauernsalat. Snacks/Other: Heinrich Stumpf Picnics Classic, Dr. Oetker Grieß High Protein Pudding, Bahlsen Pick Up!, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 4.6 lb a week
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📚 MrsLP's weight history
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