Weigh In record (no journal entry) for 13 May 2022
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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2216 kcal
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Fat: 81.93g | Prot: 135.51g | Carb: 228.23g.
Breakfast: Kaffee. Lunch: Sonnen Bassermann Zwiebelsuppe, Ananas, Gemischter Salat mit Dressing, Bofrost Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rahmsoße, Aldi Putensteak, Brokkolisuppe. Dinner: Chef Select Hähnchen-Geschnetzeltes, Chef Select Grünkohl mit Pinkel und Kartoffeln. Snacks/Other: Aldi Cheese Chicken Burger, Äpfel. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours. more...
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losing 1.8 lb a week
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