Weigh In record (no journal entry) for 05 May 2011
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1419 kcal
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Fat: 62.19g | Prot: 43.48g | Carb: 180.51g.
Breakfast: Grape Zipfizz. Lunch: Cheese Dipping Sauce, Tortilla Corn Chips, Dr. Pepper (20 oz), Burrito with Beans, Taquitos with Chicken. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Lo-carb Monster Energy, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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2518 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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