Weigh In record (no journal entry) for 05 May 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1885 kcal
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Fat: 58.03g | Prot: 91.12g | Carb: 267.22g.
Breakfast: Lowfat Cottage Cheese with Fiber, Fat Free Half & Half, 8 Whole Grains Waffles. Lunch: Yellow Mustard, Original Nayonaise, Ezekiel 4:9 Sprouted Grain Bread, Meatless Deli Turkey, Alfalfa Sprouts, Light Cran-Pomegranate Juice Drink, Pears. Dinner: Fat Free Refried Beans, 100% White Corn Crispy Round Tortilla Chips, Fat Free Cheddar Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Meal Starters Grillers Recipe Crumbles. Snacks/Other: Oreo Pudding Snack, Gems dark mint chocolate chip truffles, Pistachio Nuts, Bananas. more...
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2397 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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