kweigold's Journal, 26 July 2014

194.8 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 41.38g | Prot: 87.52g | Carb: 156.05g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, The Biggest Loser Celery Sticks, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Mixed Salad Greens, Mature Onions, Flatout Light Italian Herb Flatbread. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Roasted Garlic Hummus, Heluva Good French Onion Greek Style Yogurt Dip, Green Peppers, Barber Foods Chicken Cordon Bleu. Snacks/Other: Beer. more...

3962 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...