Weigh In record (no journal entry) for 12 May 2022
|
245.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1813 kcal
|
Fat: 60.32g | Prot: 130.97g | Carb: 184.18g.
Breakfast: Oats . Lunch: Chicken or Turkey Salad. Dinner: Rajo Active Protein Milk, White Bread , Ehrmann High Protein Chocolate Pudding. Snacks/Other: Maxsport Chocolate Protein Shake. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inner-soul's weight history
|