Weigh In record (no journal entry) for 12 May 2022
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403.4 lb
Lost so far: 7.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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3493 kcal
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Fat: 155.42g | Prot: 155.14g | Carb: 409.24g.
Lunch: Apple and Fruit Salad with Dressing, Garden Cuts Green Leaf Lettuce, Kraft Miracle Whip Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Milk (Nonfat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Denny's Sliced Tomatoes (3 Slices). Afternoon Tea: On The Border Medium Salsa, Stop & Shop Bite Size Tortilla Chips , Chicken Skin. Dinner: Salad Pizazz Dried Cherries & Honey Walnuts, Couscous (Cooked) , Glazed Carrots, Cooked Kale (Fat Added in Cooking), Olive Oil . Supper: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Marmalade, Great Value Enriched Hamburger Buns. Snacks/Other: Sargento Muenster Cheese, Oscar Mayer Natural Slow Roasted Turkey Breast, Marmalade, Butter , Oreo Double Stuf Sandwich Cookies, Great Value Enriched Hamburger Buns, Athenos Roasted Garlic Hummus, Stop & Shop Bite Size Tortilla Chips , Nabisco Belvita Cranberry Orange Breakfast Biscuits, Wonderful Roasted & Salted Pistachios in Shells, Oreo Double Stuf Sandwich Cookies. more...
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losing 8.4 lb a week
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