Weigh In record (no journal entry) for 12 May 2022
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237.8 lb
Lost so far: 16.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2434 kcal
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Fat: 73.69g | Prot: 169.77g | Carb: 291.30g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Blueberries, Grapes. Lunch: Mrs. T's Classic Cheddar Pierogies (4), Wegmans Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Simply Nature 100% Grass Fed Ground Beef, Sweet Potato, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Vietnamese PORK LOAF (CHA LUA). Snacks/Other: Kirkland Signature Three Berry Blend, Bananas, Norcal Organic Hemp Protein, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 1.4 lb a week
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