Weigh In record (no journal entry) for 12 May 2022
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186.4 lb
Lost so far: 33.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1950 kcal
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Fat: 112.94g | Prot: 129.81g | Carb: 113.88g.
Breakfast: Kroger Pepper Jack Cheese, Great Value Roasted & Salted Almonds, Coffee. Lunch: Blue Diamond Habanero BBQ Almonds. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Blue Bell Dutch Chocolate Ice Cream, Green Peas (Frozen) , Baked or Broiled Salmon. Snacks/Other: Whole Milk, Raisin Bran, Kroger Pork Rinds. more...
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losing 0.7 lb a week
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