Weigh In record (no journal entry) for 12 May 2022
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1839 kcal
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Fat: 67.24g | Prot: 195.04g | Carb: 109.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fried Shrimp. Lunch: Cooked Green String Beans, Beef Rendang, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Papaya, HiLo Gold Chocolate. more...
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gaining 6.2 lb a week
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