JczTampa's Journal, 05 May 2011

246.2 lb Lost so far: 29.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 58.12g | Prot: 77.20g | Carb: 66.82g.   Lunch: Ground Beef, Long Grain & Wild Rice Original. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Pork Chop. more...

3090 kcal

Activities & Exercise: Swim Training - 19 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...