Weigh In record (no journal entry) for 26 July 2014
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3419 kcal
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Fat: 166.15g | Prot: 133.61g | Carb: 371.39g.
Lunch: Rice Pilaf, Hashed Brown Potatoes, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Thousand Island Dressing, McCormick Imitation Bacon Bits, Red Onions, Lettuce. Dinner: 4C Wild Berry Pomegranate Antioxidant Drink Mix. Snacks/Other: Red Raspberries. more...
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2544 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 15 minutes, Driving - 25 minutes. more...
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gaining 2.7 lb a week
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