Regimm's Journal, 05 May 2011

192.2 lb Lost so far: 9.6 lb.    Still to go: 7.2 lb.    Diet followed poorly.

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1282 kcal

Fat: 34.51g | Prot: 98.43g | Carb: 150.43g.   Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Pork Loin (Tenderloin), Brown Rice, Broccoli. Dinner: Chicken Thigh (Skin Not Eaten), Avocados , Red Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Apples, Light String Cheese. more...

2353 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...