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Good for me.
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214.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2075 kcal
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Fat: 94.82g | Prot: 144.27g | Carb: 163.91g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Honey BBQ, Pure Protein Birthday Cake High Protein Bar. Dinner: Oatmeal Cookie, Strawberries , Powerful Yogurt Whole Milk Greek Yogurt , Hormel Roast Beef Hash, Fried Egg . more...
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gaining 1.4 lb a week
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