Sven_DP's Journal, 26 July 2014

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Weigh In record (no journal entry) for 26 July 2014

178.6 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:

1249 kcal

Fat: 44.41g | Prot: 41.21g | Carb: 183.13g. Breakfast: Koffie met Melk. Lunch: Tomaten, Galbani Mozzarella Light, Rabeko Choco Light, Bruine Boterham. Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Leonidas Praline, Koffie met Melk en Suiker, Toblerone Toblerone, Amandel Koekjes. more...

1982 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 7.7 lb a week

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Sven_DP's Journal, 26 July 2014

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