Weigh In record (no journal entry) for 26 July 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1569 kcal
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Fat: 112.22g | Prot: 64.26g | Carb: 86.03g.
Breakfast: Cooked Mushrooms (from Fresh), Ore-Ida Country Hash Browns, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Cooked Summer Squash (Fat Added in Cooking), Barilla PLUS Angel Hair Multigrain Pasta, Davina Basil Pesto, Grilled Chicken. Snacks/Other: Butter, Orville Redenbacher's Kettle Korn, Kroger Unsalted Mixed Nuts. more...
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3839 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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