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My weight keeps going up and down week to week. I am so close to my goal
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2358 kcal
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Fat: 43.38g | Prot: 45.28g | Carb: 468.76g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Coffee, Coffee. Lunch: Mountain Dew Mountain Dew (20 oz), Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (Can), Chef Boyardee Pepperoni Pizza Kit. more...
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gaining 1.4 lb a week
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