Weigh In record (no journal entry) for 12 May 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2319 kcal
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Fat: 35.42g | Prot: 194.98g | Carb: 308.87g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Primia Piselli Fini, Milk Pro High Protein Caffè, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Mais, Pomodori Ciliegini. Dinner: Mamma Emma Gnocchi di Patate con Zucca , Pomodori Ciliegini, Fragole, Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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