Weigh In record (no journal entry) for 12 May 2022
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188.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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3622 kcal
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Fat: 114.59g | Prot: 173.35g | Carb: 401.47g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Schlagsahne, Lidl Putengulasch mit Mais und Paprika, Mitakos Auberginen-Moussaka, Alnatura Bulgur. Dinner: Haribo Colorado, Milfina Butter , Aldi Bayerischer Alpenweichkäse, Baguette, Edeka Kabeljau Filets, Frosta Schlemmerfilet Bordelaise Knusper, Laugenbrezeln. Snacks/Other: Heineken Bier. more...
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losing 3.1 lb a week
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