Weigh In record (no journal entry) for 11 May 2022
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2297 kcal
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Fat: 92.12g | Prot: 96.86g | Carb: 284.24g.
Breakfast: Pinata Flour Tortillas (51g), Egg Roll in a Bowl, Bananas . Lunch: Pasta with Meat Sauce, Soup. Dinner: Soup, Mission 8" Flour Soft Taco (10 ct), Egg Roll with Beef and/or Pork, Bananas , Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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losing 3.5 lb a week
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