Weigh In record (no journal entry) for 10 May 2022
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169.1 lb
Lost so far: 5.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2150 kcal
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Fat: 79.67g | Prot: 121.69g | Carb: 249.51g.
Breakfast: Panda Express Vegetable Spring Roll, Bananas , Babybel Mini Light Cheese. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar, Pasta with Meat Sauce. Dinner: Pinata Flour Tortillas (51g), Oscar Mayer Beef Hot Dogs Franks, Tuna in Water (Canned). more...
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losing 10.5 lb a week
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