Weigh In record (no journal entry) for 05 May 2011
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1960 kcal
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Fat: 41.37g | Prot: 119.34g | Carb: 150.47g.
Breakfast: Hard Rolls (Includes Kaiser), 1% Lowfat Milk, Turkey Bacon, Mushrooms, Spinach. Lunch: Chicken Noodle Soup. Dinner: Regular Beer, Roasted Red Pepper, Bud Light & Clamato Chelada, Beef Steak, Hard Rolls (Includes Kaiser). Snacks/Other: Texas "stake". more...
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2664 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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