Weigh In record (no journal entry) for 12 May 2022
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154.3 lb
Lost so far: 101.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1402 kcal
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Fat: 48.45g | Prot: 71.26g | Carb: 160.04g.
Breakfast: Maaslander Belegen 30+ Plakken, Becel Boter, Dirk Rozijnen-Krenten Bollen. Lunch: Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Verkade Chocolade Karamel Zeezout. Dinner: Snack A Jacks Smokey Barbecue Paprika, Gekookt Ei. Snacks/Other: Body & Fit Smart Protein Chips, Arla Skyr Naturel, Aardbeien, Jumbo Gewelde Pruimen. more...
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losing 3.1 lb a week
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