Weigh In record (no journal entry) for 12 May 2022
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165.8 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1978 kcal
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Fat: 40.37g | Prot: 191.77g | Carb: 206.84g.
Breakfast: Horyson Crema Proteica - MM, Pane Integrale Tostato, Isolate Fiitzone - MM. Lunch: Carosio Riso Parboiled - MM, Mutti Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM, le Naturelle Albume d'uovo - MM, Orogel Friarielli . Dinner: Mutti Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM, Carosio Riso Parboiled - MM, le Naturelle Albume d'uovo - MM, Orogel Friarielli . Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Uovo Medio - MM. more...
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losing 1.5 lb a week
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