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I guess it's cool that I've been so busy at work that I havent eaten as much.. <laughing>
Have also increased interval training in my work outs; this new machine with continuously adjustable inclines is great for working your butt and burning calories.
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185.8 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2072 kcal
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Fat: 45.77g | Prot: 142.77g | Carb: 238.82g.
Breakfast: hmr bar, hmr cereal, hmr vanilla, banana, apple, laughing cow, pepperidge farm whole grain, stonyfield organic, motts apple sauce. Lunch: hmr bar, beef with broccoli. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, salad, vodka, chicken. Snacks/Other: hmr 800, hmr bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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