Weigh In record (no journal entry) for 05 May 2011
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151.2 lb
Lost so far: 33.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2066 kcal
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Fat: 71.01g | Prot: 68.85g | Carb: 314.42g.
Breakfast: Light Multigrain English Muffin, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Coffee House Inspirations - Breve Creme. Lunch: WW TUNA NOODLE GRATIN, Wheatables Original Godlen Wheat Reduced Fat. Dinner: Baby Carrots, Supreme Pizza & Honey BBQ Boneless Wyngz. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Low Fat Ice Cream Sandwiches - Chocolate, Werther's Original Hard Candy, Mini Snickers Bar, Gala Apples, Smart Pop Butter Popcorn, Almonds US #1 Supreme Whole, Twix Minis. more...
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2612 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 22 minutes, Weight Training (moderate) - 38 minutes. more...
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losing 0.1 lb a week
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