Weigh In record (no journal entry) for 11 May 2022
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1801 kcal
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Fat: 64.29g | Prot: 210.62g | Carb: 79.24g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Soft Silken Tofu , Boiled Potato, Vermicelli, Chicken Breast (Skin Not Eaten). Lunch: Stir Fried Vegetables, Oreo Oreo Original, Greenfields Fresh Milk, Potato Chips, Baked or Fried Coated Chicken Breast with Skin, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 12.3 lb a week
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