Weigh In record (no journal entry) for 05 May 2011
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316.2 lb
Lost so far: 32.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1926 kcal
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Fat: 54.77g | Prot: 172.38g | Carb: 189.41g.
Breakfast: Lettuce, Oscar Meyer Ready to Eat Bacon, tomatoes, Miracle Whip, 40 Calorie Flaxseed Bread. Lunch: Miracle Whip, 40 Calorie Flaxseed Bread, Roasted Dark Meat Chicken , Roasted white Meat Chicken Breast. Dinner: 2% Kraft Singles, Breast Meat Chicken Roasted, Sweet Peas, Campbell's 98% Fat Free Cream of Mushroom Soup, Barilla Elbow Macaroni. Snacks/Other: Juicy Juice Orange Tangerine. more...
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losing 4.0 lb a week
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