Weigh In record (no journal entry) for 05 May 2011
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139.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1436 kcal
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Fat: 31.51g | Prot: 73.59g | Carb: 146.89g.
Breakfast: Nonfat Cappuccino (Short), egg. Lunch: tomato, apple, rye bread, knudsen cottage cheese. Dinner: ceviche, weight watchers ice cream, pickle relish, rye bread, low fat mayo, tlc crackers, tuna, egg, avocado, tequila, miller 64. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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