Weigh In record (no journal entry) for 05 May 2011
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173.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2877 kcal
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Fat: 142.15g | Prot: 110.12g | Carb: 295.46g.
Breakfast: Churn Style Butter, Blueberries, Wheat & Honey Complete Pancake Mix. Lunch: mushroom, italian sausage, shredded cheese, pizza sauce, wheat pizza crust. Dinner: Beef Shepherd's Pie. Snacks/Other: Peanut Butter Filled Pretzels, Apples, Silky Smooth Dark Chocolate Promises, Cashew Halves and Pieces. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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