Weigh In record (no journal entry) for 05 May 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1716 kcal
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Fat: 74.34g | Prot: 70.52g | Carb: 197.60g.
Breakfast: Margarine (Fat Free, Tub), Jam Preserves, Multigrain Bread, Grapefruit. Lunch: Parmesan Cheese (Shredded), Fruit Yogurt (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Charbroiled Santa Fe Chicken Sandwich. Snacks/Other: Bear Claw. more...
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losing 3.5 lb a week
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tbird-mike's weight history
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