Weigh In record (no journal entry) for 11 May 2022
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1836 kcal
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Fat: 53.21g | Prot: 87.21g | Carb: 170.15g.
Breakfast: Arrachera, Lala Queso Cottage, La Sierra Frijoles Negros Refritos, Tortillas de Maíz, Pan Dulce, Papaya, Huevo, Mezcal, Miel, Michelob Ultra Cerveza, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Lenny & Larry's The Complete Cookie White Chocolaty Macadamia. more...
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losing 13.9 lb a week
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